Many friends wrote letter asking how to get the powerful sexual pleasure, their sex life seems to go into a little trouble. How to improve your libido? How to arouse your body sexual feeling towards your partners?
The diet required for ait include wide variety of wholesome, fresh ripe fruits and vegetables. Lean proteins can also be added to spice up the healthy sex diet. The lean proteins should not exceed 30% of the consumed daily calories. Fruits and vegetables make a beneficial part of the diet since they maintain the organ's maximum energy. The organs are well kept in their peak condition which is crucial for wonderful sexual involvement. Some foods are good at arousing the body sexually while others decrease sexual functionality. Sauces rich in cream and fried fare dishes leaves a person feeling less sexy and more sluggish. You should also be aware that additives such as excessive salt, sugar, very saturated fat and processed food are associated to frigidity. They are also linked to lack of interest in sex and hardships in reaching orgasm. Avoid alcohol ,tobacco, coffee usage all the time. They dampen sexual spirits.
http://www.foodheal.com
Ever wondered why chocolate is so much associated with love? Yeah, it is because it offers healthy sex diet. Chocolate contains phenylalanine which is an amino acid responsible for raising hormone endorphins (the feel good hormone). It is a natural antidepressant which kills mild depression and relieves headache. A Few bars of chocolate can increase libido therefore providing stunning and tantalizing prelude to sexual intercourse. To enhance your sexual pleasure choose fresh foods that increase sexual vitality.
Friday, June 20, 2008
Sex Diet: do any food help you better your sex ?
Do any food help you better your sex life? Sex is the intermost couragement for one to work, are you satisfied with your partner's sex behavior? She might wear sexy, but still can't satisfy you.Come on, just choose the sex diet for you and your partner!
Avoid sugar and sugary snacks
Reduce your intake of stimulants – tea, coffee, chocolate, alcohol and cigarettes
Increase nutrient-rich foods – fruit, vegetables, wholefoods, seeds and wheat germ.
Arginine is especially rich in fish, turkey, chicken, beans, lentils, tofu, nuts and seeds.
Eat tuna, mackerel, herring or salmon three times a week.
Eat oysters – they are packed full of zinc (best for men)
Eat seeds and nuts. The best seeds are flax, hemp, pumpkin, sunflower and sesame.
Use cold-pressed seed oils. Choose an oil blend containing flaxseed oil or hemp oil for salad dressings and cold uses, such as drizzling on vegetables instead of butter.
Minimise your intake of fried food, processed food and saturated fat from meat and dairy
http://www.foodheal.com
Avoid sugar and sugary snacks
Reduce your intake of stimulants – tea, coffee, chocolate, alcohol and cigarettes
Increase nutrient-rich foods – fruit, vegetables, wholefoods, seeds and wheat germ.
Arginine is especially rich in fish, turkey, chicken, beans, lentils, tofu, nuts and seeds.
Eat tuna, mackerel, herring or salmon three times a week.
Eat oysters – they are packed full of zinc (best for men)
Eat seeds and nuts. The best seeds are flax, hemp, pumpkin, sunflower and sesame.
Use cold-pressed seed oils. Choose an oil blend containing flaxseed oil or hemp oil for salad dressings and cold uses, such as drizzling on vegetables instead of butter.
Minimise your intake of fried food, processed food and saturated fat from meat and dairy
http://www.foodheal.com
Tuesday, June 17, 2008
Food fats threaten women's fertility
Fats hidden in thousands of foods can harm a woman?s chance of having a baby, scientists said yesterday.
They can increase the risk of fertility problems by 70 per cent or more.
Eating as little as one doughnut or a portion of chips a day can have a damaging effect.
The scientists behind the study advised women who want to have a baby to avoid the fats, known as trans fats.
They are used in thousands of processed foods, from chocolate to pies, as well as take-away meals.
They have no nutritional value but are included simply to extend the shelf life of food.
It is very difficult to know the precise amount of trans fats in any food as it does not have to be put on the label.
Nutrition campaigners said the research provided ?considerable new weight and urgency? for trans fats to be banned.
The fats are found naturally in some red meat and dairy products, but most are produced artificially in a high-temperature process called hydrogenation which turns liquid oil into solid fat.
Previous studies have shown they can be linked to artery-blocking ?bad? cholesterol, which can lead to heart attacks and strokes.
Processed and fast foods are already implicated in Britain?s obesity crisis.
One in five Britons is obese and another two-fifths overweight.
Infertility is also a growing problem, with one in six couples having problems conceiving.
In the study, researchers from the Harvard School of Public Health in Boston looked at 18,500 women trying to conceive and found 438 cases of ovulatory problems.
If a woman does not ovulate there is no egg for sperm to fertilise and so she cannot become pregnant.
The scientists found that those who took two per cent of their energy intake from trans fats, instead of carbohydrates or polyunsaturated fats such as sunflower oil, had a 70 per cent greater risk of infertility through lack of ovulation.
Those whose energy came from trans fats instead of monounsaturated fats such as olive oil were twice as likely to have problems.
The amount of trans fats needed to reach the two per cent levels was just four grams a day in a 2,000-calorie diet.
People could easily eat that much in a meal of pie and chips or just one doughnut.
Lead researcher Dr Jorge Chavarro said: "It?s really a small amount of fats that we observed having a significant effect on infertility."
He said his findings, published in the American Journal of Clinical Nutrition, suggested that women wanting to conceive should watch their trans fat consumption, as well as giving up smoking and maintaining a healthy weight.
This was particularly true for those with known problems in ovulating such as Polycystic Ovarian Syndrome.
It is not clear how the fats affect ovulation - but they may affect sensitivity to insulin, which is already known to play a role in fertility problems.
Oliver Tickell of the group TFX, which campaigns on the dangers of trans fats, said those with poor diets could be eating much more than four grams a day.
He said: "People who eat lots of take-aways and cheap foods could eat several tens of grams a day.
"There is already an overwhelming scientific case for banning trans fats and this new evidence gives it considerable new weight and urgency.
"There could be tens of thousands of women experiencing fertility problems and maybe underpartiallygoing IVF when what they need to do is just cut out trans fats."
Catherine Collins, chief nutritionist at St George?s Hospital in Tooting, South-West London, said she was not surprised the fats could drastically reduce fertility.
"Diet as a whole is something we need to look at more closely in terms of infertility," she said.
"Shoppers need to look out for hydrogenated fats when buying things like biscuits."
Dr Richard Fleming, from the Glasgow Centre for Reproductive Medicine called the research "very interesting".
"It sounds like a potentially devastating effect," he said.
The Food and Drink Federation declined to comment directly on the study but insisted the industry was committed to reducing trans fats levels "as low as technically possible".
A spokesman said: "We want to dispel the myth that this is a major problem. Trans fats appear in only a relatively small number of products."
Burger King said it has been using "near-zero trans fat cooking oil" since 2005 and McDonald?s said its restaurants will use a new oil from April.
But even if leading food manufacturers and retailers cut down on trans fat it will still be impossible for consumers to know how much there is in unpackaged foods sold in restaurants, cafes, delicatessans and work canteens.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
They can increase the risk of fertility problems by 70 per cent or more.
Eating as little as one doughnut or a portion of chips a day can have a damaging effect.
The scientists behind the study advised women who want to have a baby to avoid the fats, known as trans fats.
They are used in thousands of processed foods, from chocolate to pies, as well as take-away meals.
They have no nutritional value but are included simply to extend the shelf life of food.
It is very difficult to know the precise amount of trans fats in any food as it does not have to be put on the label.
Nutrition campaigners said the research provided ?considerable new weight and urgency? for trans fats to be banned.
The fats are found naturally in some red meat and dairy products, but most are produced artificially in a high-temperature process called hydrogenation which turns liquid oil into solid fat.
Previous studies have shown they can be linked to artery-blocking ?bad? cholesterol, which can lead to heart attacks and strokes.
Processed and fast foods are already implicated in Britain?s obesity crisis.
One in five Britons is obese and another two-fifths overweight.
Infertility is also a growing problem, with one in six couples having problems conceiving.
In the study, researchers from the Harvard School of Public Health in Boston looked at 18,500 women trying to conceive and found 438 cases of ovulatory problems.
If a woman does not ovulate there is no egg for sperm to fertilise and so she cannot become pregnant.
The scientists found that those who took two per cent of their energy intake from trans fats, instead of carbohydrates or polyunsaturated fats such as sunflower oil, had a 70 per cent greater risk of infertility through lack of ovulation.
Those whose energy came from trans fats instead of monounsaturated fats such as olive oil were twice as likely to have problems.
The amount of trans fats needed to reach the two per cent levels was just four grams a day in a 2,000-calorie diet.
People could easily eat that much in a meal of pie and chips or just one doughnut.
Lead researcher Dr Jorge Chavarro said: "It?s really a small amount of fats that we observed having a significant effect on infertility."
He said his findings, published in the American Journal of Clinical Nutrition, suggested that women wanting to conceive should watch their trans fat consumption, as well as giving up smoking and maintaining a healthy weight.
This was particularly true for those with known problems in ovulating such as Polycystic Ovarian Syndrome.
It is not clear how the fats affect ovulation - but they may affect sensitivity to insulin, which is already known to play a role in fertility problems.
Oliver Tickell of the group TFX, which campaigns on the dangers of trans fats, said those with poor diets could be eating much more than four grams a day.
He said: "People who eat lots of take-aways and cheap foods could eat several tens of grams a day.
"There is already an overwhelming scientific case for banning trans fats and this new evidence gives it considerable new weight and urgency.
"There could be tens of thousands of women experiencing fertility problems and maybe underpartiallygoing IVF when what they need to do is just cut out trans fats."
Catherine Collins, chief nutritionist at St George?s Hospital in Tooting, South-West London, said she was not surprised the fats could drastically reduce fertility.
"Diet as a whole is something we need to look at more closely in terms of infertility," she said.
"Shoppers need to look out for hydrogenated fats when buying things like biscuits."
Dr Richard Fleming, from the Glasgow Centre for Reproductive Medicine called the research "very interesting".
"It sounds like a potentially devastating effect," he said.
The Food and Drink Federation declined to comment directly on the study but insisted the industry was committed to reducing trans fats levels "as low as technically possible".
A spokesman said: "We want to dispel the myth that this is a major problem. Trans fats appear in only a relatively small number of products."
Burger King said it has been using "near-zero trans fat cooking oil" since 2005 and McDonald?s said its restaurants will use a new oil from April.
But even if leading food manufacturers and retailers cut down on trans fat it will still be impossible for consumers to know how much there is in unpackaged foods sold in restaurants, cafes, delicatessans and work canteens.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Can food affect fertility?
Infertility can have many causes, including nutrition. Unfortunately, there is no one food or miracle vitamin that will make you more fertile but following a healthy, balanced diet will increase your chances of conceiving and of having a healthy baby.
If you are planning a baby:
Ensure you eat at least five portions of fruit and vegetables per day.
Include plenty of berries and citrus fruits in your diet such as oranges, grapefruit or fruit juices made from these fruits.
Cut down on fat.
Include a wholegrain food such as wholegrain bread, breakfast cereal and oats at each main meal every day.
Drink 8-10 glasses of water per day.
Top up your iron stores by eating lean red meat three times a week.
Eat calcium-rich dairy foods such as milk, cheese or yoghurt every day. If you do not eat a lot of dairy foods, choose other foods fortified with calcium such as breakfast cereal or orange juice.
Cut down on alcohol and drink within the recommended limits for health.
The balance of certain micronutrients in the diet can also aid fertility. All vitamins and minerals are important for good health, but women who are hoping to conceive should pay special attention to B6, C, folic acid, E, and the mineral zinc.
Vitamins B6 and E influence hormonal balances and so deficiencies can reduce fertility. Wholegrain breakfast cereals like oats and wholegrain bread and nuts are a good source of B6. Wheat germ, vegetable oils (sunflower, safflower, corn, olive oils), nuts (almonds, brazils, peanuts and pistachios) are all good natural sources of vitamin E. Oils and fats which contain vitamin E should be eaten in small quantities.
Taking a daily folic acid supplement of 400micrograms up to three months before you plan to conceive and for the first three months of pregnancy can help reduce the risk of neural tube defects such as spina bifida .
Vitamin C aids with the absorption of non-meat sources of iron in the diet. An adequate iron store is necessary for a healthy pregnancy. Berries and citrus fruits are a good source of vitamin C.
Zinc. Deficiency in zinc can reduce male and female fertility. Good sources of zinc include meat, milk, cheese, pine nuts, oats, wholegrain cereals.
Do not be tempted to overload on vitamins and minerals, however, in an attempt to increase your fertility levels. Very high intakes of vitamins are not advised because they may in fact reduce fertility or cause other unwanted side effects. For example, megadoses of vitamin C can reduce fertility. High intakes of vitamin B6 can cause neurological damage.
Is my weight important?
Maintaining a healthy body weight is an important first step when it comes to being fertile - and not only for women. If a woman is underweight or overweight, ovulation may not occur. Not ovulating is one of the commonest reasons for infertility in women.The connection between body weight and ovulation is the hormone oestrogen. Fat cells as well as the ovaries produce oestrogen. So, if your fat levels are too low or too high, the reproductive cycle is thrown out of balance. Maintaining a healthy body weight is also very important for men.
Does alcohol reduce fertility?
Drugs such as alcohol can reduce fertility. Although some alcohol can help you relax and get in the mood, high intakes lower sexual response. Alcohol is toxic to sperm and overuse of alcohol can reduce sperm quality and fertility. Alcohol consumption should be kept within recommended limits, particularly if you are trying to conceive. Or better still, cut it out completely.Tobacco and other recreational drugs such as marijuana, opiates and anabolic steroids also reduce fertility.
Fertility food myths
Eating copious amounts of oysters will improve fertility. Apart from being rich in zinc, oysters will do nothing to improve your fertility.
Figs and eggs are good for infertility. This myth is based on the misconception that eating these foods will benefit the like- shaped organs within the body. However, figs and eggs are digested just like any other food and do not confer any special benefit or function.
Vitamin supplements will help with fertility. This is incorrect and in fact high dose supplements may do more harm than good.
Drinking coffee can increase sperm motility. This is a myth. It is recommended to limit tea and coffee to four cups per day.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
If you are planning a baby:
Ensure you eat at least five portions of fruit and vegetables per day.
Include plenty of berries and citrus fruits in your diet such as oranges, grapefruit or fruit juices made from these fruits.
Cut down on fat.
Include a wholegrain food such as wholegrain bread, breakfast cereal and oats at each main meal every day.
Drink 8-10 glasses of water per day.
Top up your iron stores by eating lean red meat three times a week.
Eat calcium-rich dairy foods such as milk, cheese or yoghurt every day. If you do not eat a lot of dairy foods, choose other foods fortified with calcium such as breakfast cereal or orange juice.
Cut down on alcohol and drink within the recommended limits for health.
The balance of certain micronutrients in the diet can also aid fertility. All vitamins and minerals are important for good health, but women who are hoping to conceive should pay special attention to B6, C, folic acid, E, and the mineral zinc.
Vitamins B6 and E influence hormonal balances and so deficiencies can reduce fertility. Wholegrain breakfast cereals like oats and wholegrain bread and nuts are a good source of B6. Wheat germ, vegetable oils (sunflower, safflower, corn, olive oils), nuts (almonds, brazils, peanuts and pistachios) are all good natural sources of vitamin E. Oils and fats which contain vitamin E should be eaten in small quantities.
Taking a daily folic acid supplement of 400micrograms up to three months before you plan to conceive and for the first three months of pregnancy can help reduce the risk of neural tube defects such as spina bifida .
Vitamin C aids with the absorption of non-meat sources of iron in the diet. An adequate iron store is necessary for a healthy pregnancy. Berries and citrus fruits are a good source of vitamin C.
Zinc. Deficiency in zinc can reduce male and female fertility. Good sources of zinc include meat, milk, cheese, pine nuts, oats, wholegrain cereals.
Do not be tempted to overload on vitamins and minerals, however, in an attempt to increase your fertility levels. Very high intakes of vitamins are not advised because they may in fact reduce fertility or cause other unwanted side effects. For example, megadoses of vitamin C can reduce fertility. High intakes of vitamin B6 can cause neurological damage.
Is my weight important?
Maintaining a healthy body weight is an important first step when it comes to being fertile - and not only for women. If a woman is underweight or overweight, ovulation may not occur. Not ovulating is one of the commonest reasons for infertility in women.The connection between body weight and ovulation is the hormone oestrogen. Fat cells as well as the ovaries produce oestrogen. So, if your fat levels are too low or too high, the reproductive cycle is thrown out of balance. Maintaining a healthy body weight is also very important for men.
Does alcohol reduce fertility?
Drugs such as alcohol can reduce fertility. Although some alcohol can help you relax and get in the mood, high intakes lower sexual response. Alcohol is toxic to sperm and overuse of alcohol can reduce sperm quality and fertility. Alcohol consumption should be kept within recommended limits, particularly if you are trying to conceive. Or better still, cut it out completely.Tobacco and other recreational drugs such as marijuana, opiates and anabolic steroids also reduce fertility.
Fertility food myths
Eating copious amounts of oysters will improve fertility. Apart from being rich in zinc, oysters will do nothing to improve your fertility.
Figs and eggs are good for infertility. This myth is based on the misconception that eating these foods will benefit the like- shaped organs within the body. However, figs and eggs are digested just like any other food and do not confer any special benefit or function.
Vitamin supplements will help with fertility. This is incorrect and in fact high dose supplements may do more harm than good.
Drinking coffee can increase sperm motility. This is a myth. It is recommended to limit tea and coffee to four cups per day.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Fertility Food
You'll be happy to know that there is fertility food to help increase your odds when trying to conceive. It's so important to eat right at all times and especially so if you are trying to become pregnant. Having a healthy diet increases the chances of conceiving a healthy baby. While you can conceive a baby on a junk-food diet, you should want to do everything possible to insure a healthy pregnancy and baby. Fertility Food
Calcium – Foods high in calcium helps to make strong bones and is especially important during pregnancy. Best to be in practice of eating foods high in calcium while trying to conceive. Dairy products – eggs – certain fish like salmon and tuna.
Tea is an excellent fertility booster. I’m talking about green tea and orange pekoe (regular). Tea contains a nice level of antioxidants which aids in promoting a healthy immune system. Research within the past decade shows that women who drink tea on a regular basis increase their chance of conception. I truly believe this – as each time I’ve become pregnant I am drinking a lot of decafe regular ice tea.
Vitamin B6 and folic acid are both needed to insure a healthy pregnancy. Leafy green vegetables, nuts and whole grains contain both of these B vitamins. B6 helps to regulate the reproductive hormones and folic acid helps to prevent some of the neuro-tube defects in the baby.
Vitamin C boosts the immune system and helps to aid in a healthy conception. Fruits contain vitamin C and it benefits both men and women’s fertility.
Water is the most important fertility food to consume. Water is needed to grow a healthy baby and to help maintain a normal pregnancy. Water makes up 75% of our bodies and is essential in a healthy pregnancy.
Foods to Avoid when trying to conceiveProcessed foods – also referred to as “sweets and junk food” contains high amounts of sugar and refined flour. They have no quality and add nothing to a pregnancy, except for weight gain (wrong kind). Gestational diabetes is a condition that pregnant women can get and processed foods is certainly prohibited. It’s best to give the pregnancy a good start by avoiding “junk food” while trying to conceive.Gestational diabetes causes the baby to become too large, thus the need for a cesarean section is possible. Also gestational diabetes can be a precursor to diabetes type II.Seafood has been show to contain mercury. Mercury has been linked with some serious birth defects including autism. If you eat seafood – it’s advisable to keep consumption to a minimum. Avoid albacore tuna, which has been shown to have high levels of mercury. Face the facts – your baby will depend on you and the foods you eat to help him/her to grow strong and healthy. Playing it smart is by choosing fertility food because this type of food is nutritious for you. This will insure a happy and healthy pregnancy and baby and helps you to avoid problems on down the road. Begin your healthy eating habits now.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Calcium – Foods high in calcium helps to make strong bones and is especially important during pregnancy. Best to be in practice of eating foods high in calcium while trying to conceive. Dairy products – eggs – certain fish like salmon and tuna.
Tea is an excellent fertility booster. I’m talking about green tea and orange pekoe (regular). Tea contains a nice level of antioxidants which aids in promoting a healthy immune system. Research within the past decade shows that women who drink tea on a regular basis increase their chance of conception. I truly believe this – as each time I’ve become pregnant I am drinking a lot of decafe regular ice tea.
Vitamin B6 and folic acid are both needed to insure a healthy pregnancy. Leafy green vegetables, nuts and whole grains contain both of these B vitamins. B6 helps to regulate the reproductive hormones and folic acid helps to prevent some of the neuro-tube defects in the baby.
Vitamin C boosts the immune system and helps to aid in a healthy conception. Fruits contain vitamin C and it benefits both men and women’s fertility.
Water is the most important fertility food to consume. Water is needed to grow a healthy baby and to help maintain a normal pregnancy. Water makes up 75% of our bodies and is essential in a healthy pregnancy.
Foods to Avoid when trying to conceiveProcessed foods – also referred to as “sweets and junk food” contains high amounts of sugar and refined flour. They have no quality and add nothing to a pregnancy, except for weight gain (wrong kind). Gestational diabetes is a condition that pregnant women can get and processed foods is certainly prohibited. It’s best to give the pregnancy a good start by avoiding “junk food” while trying to conceive.Gestational diabetes causes the baby to become too large, thus the need for a cesarean section is possible. Also gestational diabetes can be a precursor to diabetes type II.Seafood has been show to contain mercury. Mercury has been linked with some serious birth defects including autism. If you eat seafood – it’s advisable to keep consumption to a minimum. Avoid albacore tuna, which has been shown to have high levels of mercury. Face the facts – your baby will depend on you and the foods you eat to help him/her to grow strong and healthy. Playing it smart is by choosing fertility food because this type of food is nutritious for you. This will insure a happy and healthy pregnancy and baby and helps you to avoid problems on down the road. Begin your healthy eating habits now.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Eating for Fertility Food Plan
Food and love have been bedfellows for centuries. But can what you eat affect your ability to conceive? Ages before there was much understanding about the chemical or nutritional content of food, folks were making connections between food and fertility, attributing such qualities as shape (e.g. foods in the shape of sexual organs such as onions, oysters and figs) or the food's ability to make your temperature rise (e.g. chili peppers or curry) to increased potency or fertility. But can your diet really affect your ability to conceive?
Yes, both positively and negatively. Overly strict dieting that results in severe weight loss can disrupt ovulation in women or reduce sperm formation in men. Too much eating resulting in obesity may also negatively affect fertility. Scientific evidence supports only one specific food that may enhance fertility, and that's the oyster. The reason is not due to any magical powers, but rather to its abundant amount of zinc. Adequate zinc is critical for maintaining optimum semen volume and blood testosterone levels in men. Researchers at King Saud University in Saudi Arabia have found supplemental vitamin E to dramatically improve sperm mobility and viability. Researchers at the University of Wisconsin suggest that consuming 1,000 mg. of calcium and 10 mcg. of vitamin D each day may improve men's fertility.
On the other hand, for women, even small amounts of alcohol may interfere with fertility. Drinking alcohol in any amount reduced conception by up to 50 percent. Drinking more than one cup of coffee a day also seems to have a small negative effect on fertility for women, but may increase sperm motility in men if drunk before making love, so make yours decaf and his espresso. For men and women to optimize their chance of conception, a nutrient-packed diet that supports a healthy weight along with a multivitamin supplement with 100 percent of the recommended daily intakes is best. Men should be sure to get adequate zinc and vitamin E.
In recent years there has been a lot of buzz, both positive and negative, about soy and it's relation to fertility. Tofu and soy are excellent sources of protein during pregnancy. Soy foods contain plant-derived estrogen, known as phytoestrogens. These come in different forms and have different effects. Some may function similarly to estrogens in the body, producing a very weak effect compared to the real thing. And others act as antiestrogens, to reduce the activity of estrogen. Evidence is growing that these phytoestrogens may help with menopausal symptoms, as well as inhibit cancer cell growth. But, a few studies suggest that high levels of soy protein may decrease fertility. These studies tended to look at soy consumption levels that are much higher than most people normally consume. From the reports available, it seems logical to conclude that normal intake of soy proteins will not adversely affect your chances of becoming pregnant or maintaining a pregnancy. But, consuming large quantities of soy products is not recommended.
BREAKFASTOption oneOatmeal with 2 tablespoons wheat germSkim milkFresh fruit and calcium-fortified orange juice
Option twoWhole wheat toast with peanut butter and jellyYogurt with strawberriesCalcium-fortified orange juice
LUNCHOption oneGrilled cheese sandwich on wheat germ breadRaspberry Spinach Salad
Option twoTurkey (high in zinc) roll-up with fresh shredded vegetables in a whole wheat tortillaFresh fruitSkim milk
DINNEROption oneTurkey with Oyster StuffingAcorn squashGreen beansHerb tea
Option twoLentil Soup (lentils are high in zinc)Tomato and avocado slicesCorn breadFrozen yogurt
Option threeBeef BrisketGarlic mashed potatoesTossed green salad with pumpkin seeds
Snack optionsSmoked oysters on wheat germ crackersBlueberry Orange WhirlHandful of mixed nuts including peanuts, Brazil nuts and pecans
Healthy Hints
Men should get 15 mg. of zinc daily
Men should get at least 1,000 mg of calcium daily
Eat foods rich in vitamin E such as olive oil and wheat germ
Both men and women should avoid alcohol, caffeine and smoking.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Yes, both positively and negatively. Overly strict dieting that results in severe weight loss can disrupt ovulation in women or reduce sperm formation in men. Too much eating resulting in obesity may also negatively affect fertility. Scientific evidence supports only one specific food that may enhance fertility, and that's the oyster. The reason is not due to any magical powers, but rather to its abundant amount of zinc. Adequate zinc is critical for maintaining optimum semen volume and blood testosterone levels in men. Researchers at King Saud University in Saudi Arabia have found supplemental vitamin E to dramatically improve sperm mobility and viability. Researchers at the University of Wisconsin suggest that consuming 1,000 mg. of calcium and 10 mcg. of vitamin D each day may improve men's fertility.
On the other hand, for women, even small amounts of alcohol may interfere with fertility. Drinking alcohol in any amount reduced conception by up to 50 percent. Drinking more than one cup of coffee a day also seems to have a small negative effect on fertility for women, but may increase sperm motility in men if drunk before making love, so make yours decaf and his espresso. For men and women to optimize their chance of conception, a nutrient-packed diet that supports a healthy weight along with a multivitamin supplement with 100 percent of the recommended daily intakes is best. Men should be sure to get adequate zinc and vitamin E.
In recent years there has been a lot of buzz, both positive and negative, about soy and it's relation to fertility. Tofu and soy are excellent sources of protein during pregnancy. Soy foods contain plant-derived estrogen, known as phytoestrogens. These come in different forms and have different effects. Some may function similarly to estrogens in the body, producing a very weak effect compared to the real thing. And others act as antiestrogens, to reduce the activity of estrogen. Evidence is growing that these phytoestrogens may help with menopausal symptoms, as well as inhibit cancer cell growth. But, a few studies suggest that high levels of soy protein may decrease fertility. These studies tended to look at soy consumption levels that are much higher than most people normally consume. From the reports available, it seems logical to conclude that normal intake of soy proteins will not adversely affect your chances of becoming pregnant or maintaining a pregnancy. But, consuming large quantities of soy products is not recommended.
BREAKFASTOption oneOatmeal with 2 tablespoons wheat germSkim milkFresh fruit and calcium-fortified orange juice
Option twoWhole wheat toast with peanut butter and jellyYogurt with strawberriesCalcium-fortified orange juice
LUNCHOption oneGrilled cheese sandwich on wheat germ breadRaspberry Spinach Salad
Option twoTurkey (high in zinc) roll-up with fresh shredded vegetables in a whole wheat tortillaFresh fruitSkim milk
DINNEROption oneTurkey with Oyster StuffingAcorn squashGreen beansHerb tea
Option twoLentil Soup (lentils are high in zinc)Tomato and avocado slicesCorn breadFrozen yogurt
Option threeBeef BrisketGarlic mashed potatoesTossed green salad with pumpkin seeds
Snack optionsSmoked oysters on wheat germ crackersBlueberry Orange WhirlHandful of mixed nuts including peanuts, Brazil nuts and pecans
Healthy Hints
Men should get 15 mg. of zinc daily
Men should get at least 1,000 mg of calcium daily
Eat foods rich in vitamin E such as olive oil and wheat germ
Both men and women should avoid alcohol, caffeine and smoking.
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-817.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-816.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-815.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-813.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-812.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/17-810.html
Saturday, June 14, 2008
Foods That Boost Sperm Quantity
The sperm quality and count has a direct bearing on the nature of food items men consume. Hence, experts suggest that men, who are hoping to father children in the near future, must make it a point to eat a balanced diet that ideally comprises of lots of fruits and vegetables (at least five servings a day), and a minimum of three servings of whole grains and beans, and some nuts daily.
The antioxidants present in leafy greens, peppers, tomatoes, and oranges -such as cryptoxanthin and glutathione- play a major role in enhancing the sperm count and movement, while Brazil nuts have Selenium in plenty, another sperm booster.
But, it must be kept in mind that vegetables and fruits one is consuming must be organically grown and are free from pesticide residues for the presence of dangerous chemicals could actually decrease the sperm health and count.
Another mineral that contributes towards healthy sperm count is Zinc, which is present in large amounts in wholegrain cereals, seafood, meat, eggs and pulses. Meat and seafood are also a rich source of Selenium.
Caffeine, richly present in coffee, on the other hand, has a perplexing effect on sperm count or sperm health. It boosts sperm count in people with lower sperm counts, while its effect on those with normal or increased sperm counts is just the reverse of that.
That is, if one's sperm count is normal, caffeine contributes towards actually decreasing his/her ability to impregnate his/her partner. So, be watchful, while using caffeine or caffeine containing food items/products.
Another factor that has a telling effect on sperm population and sperm movement is the overt influence of alcohol. Hence, for good sperm health, it is advisable that men may better refrain from excessive drinking and drug use.
Alongside a health diet, it is also effective to have a regular dose of supplements, provided you have a doctor's prescription to follow in that regard. The interesting aspect with supplements is that all of them can be consumed together in prescribed doses, in a single day, and there will be no side effects.
The common ones prescribed include Vitamin B12 (100 to 300 mg a day), Vitamin C (1,000 mg daily), and Vitamin E. The required dose of Vitamin E (d-alpha tocopherol) is 400 IU daily. There are also supplements providing Zinc and Selenium available in the market. The amino acid -Arginine- also does pretty the same function, the dosage being 4 g per day with food.
On a realistic scale, it will take anywhere near three months for the new diet plan to take effect. In other words, after 90 days only tests starts to show any change or improvement in the sperm count and sperm movement. So, plan accordingly.
Tail Piece: Sperm count will be affected by activities such as smoking and alcohol abuse, and also prolonged soaks in hot water tub. All of this could kill sperm.
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-782.html
for more info
http://www.foodheal.com
The antioxidants present in leafy greens, peppers, tomatoes, and oranges -such as cryptoxanthin and glutathione- play a major role in enhancing the sperm count and movement, while Brazil nuts have Selenium in plenty, another sperm booster.
But, it must be kept in mind that vegetables and fruits one is consuming must be organically grown and are free from pesticide residues for the presence of dangerous chemicals could actually decrease the sperm health and count.
Another mineral that contributes towards healthy sperm count is Zinc, which is present in large amounts in wholegrain cereals, seafood, meat, eggs and pulses. Meat and seafood are also a rich source of Selenium.
Caffeine, richly present in coffee, on the other hand, has a perplexing effect on sperm count or sperm health. It boosts sperm count in people with lower sperm counts, while its effect on those with normal or increased sperm counts is just the reverse of that.
That is, if one's sperm count is normal, caffeine contributes towards actually decreasing his/her ability to impregnate his/her partner. So, be watchful, while using caffeine or caffeine containing food items/products.
Another factor that has a telling effect on sperm population and sperm movement is the overt influence of alcohol. Hence, for good sperm health, it is advisable that men may better refrain from excessive drinking and drug use.
Alongside a health diet, it is also effective to have a regular dose of supplements, provided you have a doctor's prescription to follow in that regard. The interesting aspect with supplements is that all of them can be consumed together in prescribed doses, in a single day, and there will be no side effects.
The common ones prescribed include Vitamin B12 (100 to 300 mg a day), Vitamin C (1,000 mg daily), and Vitamin E. The required dose of Vitamin E (d-alpha tocopherol) is 400 IU daily. There are also supplements providing Zinc and Selenium available in the market. The amino acid -Arginine- also does pretty the same function, the dosage being 4 g per day with food.
On a realistic scale, it will take anywhere near three months for the new diet plan to take effect. In other words, after 90 days only tests starts to show any change or improvement in the sperm count and sperm movement. So, plan accordingly.
Tail Piece: Sperm count will be affected by activities such as smoking and alcohol abuse, and also prolonged soaks in hot water tub. All of this could kill sperm.
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-782.html
for more info
http://www.foodheal.com
What food helps to boost semen and testosterone level?
What's a healthy diet for dads-to-be? Generally, it should be every bit balanced, varied, and nutritious. Specifically, future dads should:• Eat plenty of foods rich in vitamin C and other antioxidants; they cut the risk of damaged sperm and boost its motility. An eight-ounce glass of orange juice contains 124 milligrams. Aim for at least 60 mg of vitamin C daily, more — at least 100 mg — if you smoke. (And if you do smoke, consider quitting. See below for reasons why.)• Get more zinc in your diet, at least 12 to 15 mg a day. Several studies show that even short-term zinc deficiencies can reduce semen volume and testosterone levels. Great sources include extra-lean ground beef (a three-ounce serving has 4.5 mg), baked beans (a one-cup serving has 3.55 mg), and dark chicken meat (2.38 mg per three ounces).• Increase your intake of calcium and vitamin D. Infertility researchers at the University of Wisconsin at Madison suggest that consuming 1,000 mg of calcium and 10 micrograms of vitamin D each day may improve men's fertility. Good sources of calcium include low-fat milk (an eight-ounce glass has 414 mg) and yogurt (one cup has 302 mg of calcium). You'll find vitamin D in milk (an eight-ounce glass has two mcg) and salmon (a three-ounce serving has eight mcg).• Cut out or cut back on alcohol. While an occasional drink is generally considered safe, studies show that daily consumption of wine, beer, or hard liquor can decrease testosterone levels and sperm counts, and increase the number of abnormal sperm in your ejaculate.• Go cold turkey on recreational drugs, such as marijuana and cocaine. Marijuana can decrease your sperm's motility and, like cocaine, it can affect the brain chemistry responsible for releasing reproductive hormones. Drug use can also cause birth defects.Besides food, what other factors should I be aware of?A host of lifestyle factors can be perilous to your potency. The good news is, once you become aware of these often hidden fertility drainers, they are fairly easy to avoid. Here's a sampling of the worst offenders:• Hot tubs, saunas, and tight-fitting clothes. Testicles function best when they keep their cool. "The boys" are happiest at 94 to 96 degrees, which is a couple of degrees cooler than normal body temperature. Steamy spa equipment, snug jeans, synthetic shorts, and bikini underwear can all overheat your testicles and inhibit sperm production. To protect your swimmers, wear loose fitting pants and boxer shorts (the truth is, they look better, too).• Bicycle seats. Impotence can be an unexpected and frightening side effect of avid cycling. A study from the University of Southern California School of Medicine found that a bicycle seat's steady pressure on the groin area can damage arteries and nerves. There are some new ergonomic seats designed to alleviate this pressure. (See some examples made by Specialized on their Web site.) It also helps to periodically lift yourself off your seat when riding long distances. Visit your doctor if you feel any numbness or pain or have erection problems after biking• Rough sports such as football, hockey, soccer, basketball, baseball, horseback riding, and even sex. The danger here is traumatic injury to the genitals, which can hurt your ability to produce sperm or ejaculate. If you do play contact sports (the ones that require clothes, anyway), wear protective gear. When you're training for the bedroom Olympics, just remember: Gentle is best when your goal is a baby.• Stress. Studies from the Department of Physiology at the Medical College of Ohio show that even minimal stress can cause a man's testosterone levels and sperm count to drop. Chilling out can power up your potency.• Workplace hazards. Exposure to radiation and chemicals can damage sperm, lower sperm counts, and cause genetic defects in children, according to research from McGill University in Montreal. If you're exposed to any hazards on the job, ask for a temporary reassignment.• Certain medications. Ask your doctor about the sexual side effects of any prescription drugs you are taking. Many medications, including those used to treat blood pressure, ulcers, cancer, seizures, colitis, irritable bowel syndrome, and even bacterial infections can cause fertility problems and lower sperm counts.• Stop smoking. Do you need one more reason? Well consider this: Recent research confirms that men who smoke have fewer sperm in their ejaculate. Plus, kicking the habit now can help your family out later. Second-hand smoke is dangerous for your partner and your unborn child.The bottom line is, if you commit yourself to a few months of clean living, healthy eating — that means plenty of fruit, vegetables, whole grains, low-fat dairy products, and lean meats — and a safe (though admittedly tamer) lifestyle, you'll be in top shape to father a child.
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-783.html
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http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-783.html
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6 Ways To Boost Male Fertility Naturally
The presence of couples unable to conceive is an increasingly common scenario in my clinic compared to two decades ago. About 15 percent of couples experience conception problems, and this percentage is growing. Infertility is defined as the absence of conception after one year of regular intercourse without the use of any contraceptive. Men are responsible for this problem at least 40 percent of the time. Where modern medicine has developed its own technical solutions for assisting infertile couples in getting pregnant, complementary medicine can also offer its own assistance in increasing male fertility. Before attempting natural remedies, it is important to rule out any underlying treatable medical conditions.
1. Improve sperm count The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
Heat can also reduce sperm production. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production.
The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence.
2. Reduce chemical exposure The semen of the average man today has half the sperm, and of poorer quality, than 50 years ago.
This is believed to be caused by exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of estrogen. You can prevent or minimize the impact of xenoestrogens on your health by doing the following:
Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
Use office paper products whitened without chlorine.
Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
Eat organic food as much as possible to avoid pesticides and herbicides.
Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
Avoid alcohol and caffeine.
Avoid fried, charcoal-broiled or barbecued forms of cooking.
Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
3. Improve diet
Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.
Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.
Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes. 4. Exercise regularly According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.
Excessive amounts of exercise (marathon running and associated training) can be a cause of infertility because it can lead to amenorrhea (absence of menstruation) in women and a lowered sperm count in men.
If you are not sure what type of exercise is best for you, get yourself a personal trainer. He or she can give you an exercise program to bring your weight and fitness levels into the ideal range. 5. Take nutritional supplements
For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.
Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.
Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. Although not available as a supplement in Canada, arginine has been shown to help low sperm counts and poor motility. In high doses, arginine is also a potent dilator of arteries, leading to better erections. Food sources of arginine include nuts, chocolate, meat, poultry, fish and dairy.
Other nutrients that have been shown to improve sperm counts include essential fatty acids (9 to 12 grams daily), chromium (1,000 mcg daily), selenium (200 mcg daily), copper (2 mg daily), vitamin E (800 IU daily), coenzyme Q10 (400 mg daily) and B-complex vitamins (50 mg daily), especially vitamin B12 (1,000 mcg daily). 6. Try herbal helpers
The herbs listed below may be effective for improving erections, sexual desire, blood flow to the sexual organs and general sexual health with virtually no side-effects:
panax ginseng (Korean ginseng): 500 milligrams, 1 to 3 capsules daily
saw palmetto berry: 80 mg, 1 to 2 capsules daily
muira puama: 500 mg, 3 to 6 capsules daily
ginkgo biloba extract: 250 mg, 1 to 3 capsules daily
rhodiola rosea: 500 mg, 1 to 3 capsules daily
nutmeg: 500 mg, 1 capsule daily
horny goat weed: 500 mg, 1 capsule daily
elk antler velvet: 500 mg, 1 to 3 capsules daily
Tribulus terrestris: 500 mg, 1 to 3 capsules daily
Since sperm formation takes almost three months, it will take at least this amount of time before experiencing the benefits of a nutrient supplementation program. Causes of Male Infertility
inadequate sperm production by the testes
poor sperm motility
varicocele (dilated veins in the scrotum)
undescended testis/testes
excessive xenoestrogen (environmental estrogen) exposure
infectious disease of the epidydimis (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; benign prostatic hypertrophy (enlargement)
endocrine (glandular) diseases affecting the hypothalamus, pituitary, thyroid, adrenals and the testes (e.g. low DHEA and low testosterone levels)
congenital abnormalities
urethral stricture
malnutrition, especially protein deficiency
Infertility Statistics
Ten to 20 percent of all men have low sperm counts.
Two to three percent of all men are completely infertile, producing no sperm at all.
Infertility affects at least 15 percent of the reproductive age population, with roughly 40 percent of the cases attributable to men.
Eighty-five percent are treated with conventional medications (synthetic hormones) or surgery to repair diseased reproductive organs.
Less than five percent of infertile couples attempt in vitro fertilization, which has a 10 to 20 percent success rate at a cost of $10,000 per attempt.
source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-784.html
for more info:
http://www.foodheal.com
1. Improve sperm count The average sperm count is between 120 and 350 million per cubic centimeter. A low sperm count is below 40 million per cubic centimeter. Low sperm counts or poor sperm motility may be due to environmental toxins such as chemicals, radiation, drugs, heavy metal exposure, cigarette smoking, excessive alcohol use, street drug use and pollution.
Heat can also reduce sperm production. Hot baths, sitting for long periods of time and tight-fitting underwear that constricts the testes can all elevate temperatures long enough to suppress sperm production.
The anti-ulcer drugs cimetidine and ranitidine have both been reported to decrease sperm count and produce impotence.
2. Reduce chemical exposure The semen of the average man today has half the sperm, and of poorer quality, than 50 years ago.
This is believed to be caused by exposure to xenoestrogens (PCBs, DDT, dioxin, other pesticides, plastics and industrial pollutants) that mimic the effects of estrogen. You can prevent or minimize the impact of xenoestrogens on your health by doing the following:
Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
Use office paper products whitened without chlorine.
Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
Eat organic food as much as possible to avoid pesticides and herbicides.
Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
Avoid alcohol and caffeine.
Avoid fried, charcoal-broiled or barbecued forms of cooking.
Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
3. Improve diet
Getting plenty of fresh fruits, vegetables, whole grains and legumes can help boost fertility. Also avoid tobacco, refined carbohydrates, coffee, tea, alcohol and foods with artificial additives.
Maintain your ideal weight. Food deprivation in men leads to a loss of sex drive and structural changes to reproductive tissue leading to infertility.
Obesity, on the other hand, can be associated with a low sperm count and impotence, possibly because of higher temperatures caused by excess fat near the testes. 4. Exercise regularly According to the American Society of Reproductive Medicine, regular exercise (five times a week for at least 45 minutes) and a healthy diet enhance fertility by keeping body weight at normal levels and relieving stress and anxiety.
Excessive amounts of exercise (marathon running and associated training) can be a cause of infertility because it can lead to amenorrhea (absence of menstruation) in women and a lowered sperm count in men.
If you are not sure what type of exercise is best for you, get yourself a personal trainer. He or she can give you an exercise program to bring your weight and fitness levels into the ideal range. 5. Take nutritional supplements
For men, the most important supplemental nutrients to enhance fertility are vitamin C and zinc. Vitamin C (2,000 to 6,000 milligrams daily) helps prevent sperm from clumping or sticking together, thus improving the chances for fertility.
Zinc supplementation (100 to 200 mg daily) has been shown to increase testosterone levels, sperm count and sperm motility. High zinc sources include oysters, organ meats, lean beef, turkey, lamb, herring, wheat germ, legumes and nuts.
Arginine is an amino acid the body produces from the digestion of protein. It is found in high amounts in the head of the sperm. Although not available as a supplement in Canada, arginine has been shown to help low sperm counts and poor motility. In high doses, arginine is also a potent dilator of arteries, leading to better erections. Food sources of arginine include nuts, chocolate, meat, poultry, fish and dairy.
Other nutrients that have been shown to improve sperm counts include essential fatty acids (9 to 12 grams daily), chromium (1,000 mcg daily), selenium (200 mcg daily), copper (2 mg daily), vitamin E (800 IU daily), coenzyme Q10 (400 mg daily) and B-complex vitamins (50 mg daily), especially vitamin B12 (1,000 mcg daily). 6. Try herbal helpers
The herbs listed below may be effective for improving erections, sexual desire, blood flow to the sexual organs and general sexual health with virtually no side-effects:
panax ginseng (Korean ginseng): 500 milligrams, 1 to 3 capsules daily
saw palmetto berry: 80 mg, 1 to 2 capsules daily
muira puama: 500 mg, 3 to 6 capsules daily
ginkgo biloba extract: 250 mg, 1 to 3 capsules daily
rhodiola rosea: 500 mg, 1 to 3 capsules daily
nutmeg: 500 mg, 1 capsule daily
horny goat weed: 500 mg, 1 capsule daily
elk antler velvet: 500 mg, 1 to 3 capsules daily
Tribulus terrestris: 500 mg, 1 to 3 capsules daily
Since sperm formation takes almost three months, it will take at least this amount of time before experiencing the benefits of a nutrient supplementation program. Causes of Male Infertility
inadequate sperm production by the testes
poor sperm motility
varicocele (dilated veins in the scrotum)
undescended testis/testes
excessive xenoestrogen (environmental estrogen) exposure
infectious disease of the epidydimis (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; benign prostatic hypertrophy (enlargement)
endocrine (glandular) diseases affecting the hypothalamus, pituitary, thyroid, adrenals and the testes (e.g. low DHEA and low testosterone levels)
congenital abnormalities
urethral stricture
malnutrition, especially protein deficiency
Infertility Statistics
Ten to 20 percent of all men have low sperm counts.
Two to three percent of all men are completely infertile, producing no sperm at all.
Infertility affects at least 15 percent of the reproductive age population, with roughly 40 percent of the cases attributable to men.
Eighty-five percent are treated with conventional medications (synthetic hormones) or surgery to repair diseased reproductive organs.
Less than five percent of infertile couples attempt in vitro fertilization, which has a 10 to 20 percent success rate at a cost of $10,000 per attempt.
source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/14-784.html
for more info:
http://www.foodheal.com
Thursday, June 12, 2008
Sexual effects of alcohol on women
What are the sexual effects of alcohol on women?
Research has shown that the sexual effects of alcohol are different for men and women. This is likely the result of both physical and social differences in the way women’s bodies and men’s bodies react to alcohol and respond sexually.
Not surprisingly, the amount of alcohol consumed has a large impact on whether there will be negative sexual effects of alcohol for women. Most of the research in this area has been with women who are, or were alcoholics. The main effects for these women of alcohol on sexuality are:
Reduced sexual arousal
Difficulty achieving orgasm, achieving orgasm less frequently
Overall lower sexual satisfaction as compared to non-alcoholics
The actual number of alcoholic women who have these difficulties is hard to tell, as researchers numbers vary wildly.
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Some estimates are as high as 30-40% of alcoholic women having arousal problems, and 15% having difficulty achieving orgasm.
In another study of 74 alcoholic women in rehab, 41% reported some negative sexual effects from drinking (interestingly, 49% of the women reported positive sexual effects).
Contradictions in the reported sexual effects of alcohol on womenThere is a contradiction in the research on alcohol’s effect on women’s sexuality. Research indicates that even after one drink alcohol reduces a woman’s physical sexual response. Vasocongestion and vaginal lubrication both progressively decrease with alcohol consumption. But several studies have shown that women both expect and report higher levels of sexual arousal when alcohol is involved.
In one laboratory study of 18 women who masturbated while their sexual arousal was being measured, the researchers found that women who had consumed some alcohol (but were still under the legal limit (0.08% to 0.10%) had decreased vaginal blood measures, took longer to reach orgasm, and had decreased intensity of orgasm. But these same women subjectively reported that their sexual arousal and orgasmic pleasure increased at higher levels of alcohol consumption.
Explaining the contradiction
It’s worth noting that this is no the only area of sex research where physiological measurements and subjective reporting are different. It’s possible that the way we measure sexual response doesn’t correspond to the way people actually experience it (in other words: it’s not all about genital blood flow and heart rate). It’s also possible that women are expecting positive sexual effect from alcohol and are uncritically interpreting what’s going on in a way that meets their expectations.
But there are other important considerations. In another large study, which included a nationally representative sample, more than half the women reported that sexual activity was more pleasurable when they drank. The real question we should be asking is not what is it about alcohol that makes women report this, but why might women find sex more pleasurable when they have been drinking?
Is it possible that being raised in a sex phobic culture makes it difficult for women (and likely men too) to enjoy sex when they are fully conscious? Is it possible that the disinhibiting effects of alcohol are required for people to let their guard down enough to have satisfying sex? These would be difficult things to prove, but they are worthwhile questions, and if there is any truth to them it’s a sad comment on our societies approach to sexuality.
Is alcohol really “courage in a bottle”?
The adage that alcohol is “liquid courage” is probably the basis for many drinks imbibed. But one study suggests that this is a misguided effort. In this study, where women kept a log of both drinking and sexual activity, the only significant difference between the three groups (women who drank no alcohol, moderate drinkers, and heavy drinkers) was that female initiated sexual activity happened more when women weren’t drinking. This study is one of the few that didn’t rely on retrospective accounts of sexual behavior, and here the greatest amount of sexual initiation took place in the absence of alcohol.
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-83.html
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related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-83.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
Research has shown that the sexual effects of alcohol are different for men and women. This is likely the result of both physical and social differences in the way women’s bodies and men’s bodies react to alcohol and respond sexually.
Not surprisingly, the amount of alcohol consumed has a large impact on whether there will be negative sexual effects of alcohol for women. Most of the research in this area has been with women who are, or were alcoholics. The main effects for these women of alcohol on sexuality are:
Reduced sexual arousal
Difficulty achieving orgasm, achieving orgasm less frequently
Overall lower sexual satisfaction as compared to non-alcoholics
The actual number of alcoholic women who have these difficulties is hard to tell, as researchers numbers vary wildly.
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Some estimates are as high as 30-40% of alcoholic women having arousal problems, and 15% having difficulty achieving orgasm.
In another study of 74 alcoholic women in rehab, 41% reported some negative sexual effects from drinking (interestingly, 49% of the women reported positive sexual effects).
Contradictions in the reported sexual effects of alcohol on womenThere is a contradiction in the research on alcohol’s effect on women’s sexuality. Research indicates that even after one drink alcohol reduces a woman’s physical sexual response. Vasocongestion and vaginal lubrication both progressively decrease with alcohol consumption. But several studies have shown that women both expect and report higher levels of sexual arousal when alcohol is involved.
In one laboratory study of 18 women who masturbated while their sexual arousal was being measured, the researchers found that women who had consumed some alcohol (but were still under the legal limit (0.08% to 0.10%) had decreased vaginal blood measures, took longer to reach orgasm, and had decreased intensity of orgasm. But these same women subjectively reported that their sexual arousal and orgasmic pleasure increased at higher levels of alcohol consumption.
Explaining the contradiction
It’s worth noting that this is no the only area of sex research where physiological measurements and subjective reporting are different. It’s possible that the way we measure sexual response doesn’t correspond to the way people actually experience it (in other words: it’s not all about genital blood flow and heart rate). It’s also possible that women are expecting positive sexual effect from alcohol and are uncritically interpreting what’s going on in a way that meets their expectations.
But there are other important considerations. In another large study, which included a nationally representative sample, more than half the women reported that sexual activity was more pleasurable when they drank. The real question we should be asking is not what is it about alcohol that makes women report this, but why might women find sex more pleasurable when they have been drinking?
Is it possible that being raised in a sex phobic culture makes it difficult for women (and likely men too) to enjoy sex when they are fully conscious? Is it possible that the disinhibiting effects of alcohol are required for people to let their guard down enough to have satisfying sex? These would be difficult things to prove, but they are worthwhile questions, and if there is any truth to them it’s a sad comment on our societies approach to sexuality.
Is alcohol really “courage in a bottle”?
The adage that alcohol is “liquid courage” is probably the basis for many drinks imbibed. But one study suggests that this is a misguided effort. In this study, where women kept a log of both drinking and sexual activity, the only significant difference between the three groups (women who drank no alcohol, moderate drinkers, and heavy drinkers) was that female initiated sexual activity happened more when women weren’t drinking. This study is one of the few that didn’t rely on retrospective accounts of sexual behavior, and here the greatest amount of sexual initiation took place in the absence of alcohol.
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for more info:
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related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-83.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
Natural Remedies to recover your Sex
Sexual dysfuction might cause depression and distress in women, fortunately, there are a lot of effective natural remedies for you to recover your sexual fuction.
What is Sexual Dysfunction in Women?Sexual dysfunction refers to persistent or recurring problems during any stage of the sexual response (desire, arousal, plateau, orgasm, resolution) that prevents the individual or couple from experiencing satisfaction from sexual activity and causes distress.
Natural Remedies for Sexual Dysfunction in WomenHere are five natural remedies that are being explored for female sexual enhancement in women with sexual dysfunction:
1) DHEA
DHEA (dehydroepiandosterone) is a hormone produced naturally by the adrenal glands. It is converted in the body to the hormones estrogen and testosterone. Levels of DHEA decline naturally with age and also with a condition called adrenal insufficiency. Both have been associated with low libido, which is why researchers have examined whether DHEA supplements can boost libido in these groups.There is some evidence suggesting that DHEA may help older women.
In one study, 280 women and men between 60 and 79 years were given DHEA (50 mg) or placebo daily for a year. There was a slight increase in testosterone and estrogen levels in women, and a significant increase in the libido and sexual satisfaction of women over 70 with DHEA use. No benefits were seen in women between 60 and 70 years. Two additional studies have found that DHEA boosted sexual arousal in older women. Not all studies on DHEA and libido have found a benefit, so more research is needed. DHEA should only be taken under the supervision of a qualified healthcare practitioner. People taking DHEA supplements should have blood hormone levels monitored regularly. Side effects that have been reported include acne, male pattern hair growth, weight gain around the waist, high blood pressure, and decreased levels of HDL ("good") cholesterol. High doses of DHEA may be toxic to the liver. There have been no long-term studies on the safety of DHEA. DHEA is converted to estrogen and testosterone in the body, so people with hormone-related cancers, such as breast, prostate, ovarian, and endometrial cancer should not take this supplement. DHEA should not be taken by children or pregnant or nursing women. Certain drugs should not be taken with DHEA (unless under a doctor's supervision) because DHEA can alter the effects of the medication. These include barbituates, cisplatin, steroids, and estrogen replacement therapy.
2) Ginkgo
Ginkgo biloba is a herb used for centuries in traditional Chinese medicine as a remedy for respiratory conditions, cognitive impairment, and circulatory disorders. In North America, it is most commonly used to improve cognitive function and memory in people with age-related cognitive decline and memory loss. There has been some preliminary studies suggesting that ginkgo may also help people with sexual dysfunction related to antidepressant use. It was first investigated after an older man with sexual dysfunction due to antidepressant use decided to take ginkgo to improve memory. His sexual function improved noticeably, and his case caught the attention of researchers. Studies to date, however, have not confirmed the effectiveness of ginkgo for antidepressant induced sexual dysfunction. For example, one small study examined the use of ginkgo or placebo in 37 people with antidepressant-induced sexual dysfunction. After two months, ginkgo was no more effective than the placebo in relieving symptoms. Larger, longer-term studies are needed.Ginkgo should only be used under supervision by a qualified health practitioner.
3) L-Arginine
L-arginine is an amino acid that has numerous functions in the body. It is needed by the body to make nitric oxide, a compound that helps to relax blood vessels and allow blood to flow through arteries. Studies on L-arginine for sexual dysfunction in women have used a combination product, which makes it impossible to know if any improvement was due to the L-arginine or other ingredients in the formula.
4) Yohimbe
The bark of the herb yohimbe (Pausinystalia yohimbe) was historically used as a folk remedy for sexual dysfunction. The active constituent in the bark is called yohimbine. Studies have not found yohimbe to be effective for sexual dysfunction in women. Yohimbe is not recommended and is a potentially dangersous herb with severe side effects.
5) Damiana
Damiana (Turnera diffusa) is a herb used traditionally by the Mayan people of Central America to enhance sexual function in men and women. It is reported to be an aphrodisiac, stimulant, mood enhancer, and a tonic. The use of damiana as an aphrodisiac is somewhat controversial because there is no scientific evidence that it works and yet it has been widely promoted as a sexual stimulant.
Other Natural Remedies
Vitamin C
Horny Goat Weed
Maca
Molybdenum
Rhodiola Rosea
Fo-Ti
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
For more info:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-83.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
What is Sexual Dysfunction in Women?Sexual dysfunction refers to persistent or recurring problems during any stage of the sexual response (desire, arousal, plateau, orgasm, resolution) that prevents the individual or couple from experiencing satisfaction from sexual activity and causes distress.
Natural Remedies for Sexual Dysfunction in WomenHere are five natural remedies that are being explored for female sexual enhancement in women with sexual dysfunction:
1) DHEA
DHEA (dehydroepiandosterone) is a hormone produced naturally by the adrenal glands. It is converted in the body to the hormones estrogen and testosterone. Levels of DHEA decline naturally with age and also with a condition called adrenal insufficiency. Both have been associated with low libido, which is why researchers have examined whether DHEA supplements can boost libido in these groups.There is some evidence suggesting that DHEA may help older women.
In one study, 280 women and men between 60 and 79 years were given DHEA (50 mg) or placebo daily for a year. There was a slight increase in testosterone and estrogen levels in women, and a significant increase in the libido and sexual satisfaction of women over 70 with DHEA use. No benefits were seen in women between 60 and 70 years. Two additional studies have found that DHEA boosted sexual arousal in older women. Not all studies on DHEA and libido have found a benefit, so more research is needed. DHEA should only be taken under the supervision of a qualified healthcare practitioner. People taking DHEA supplements should have blood hormone levels monitored regularly. Side effects that have been reported include acne, male pattern hair growth, weight gain around the waist, high blood pressure, and decreased levels of HDL ("good") cholesterol. High doses of DHEA may be toxic to the liver. There have been no long-term studies on the safety of DHEA. DHEA is converted to estrogen and testosterone in the body, so people with hormone-related cancers, such as breast, prostate, ovarian, and endometrial cancer should not take this supplement. DHEA should not be taken by children or pregnant or nursing women. Certain drugs should not be taken with DHEA (unless under a doctor's supervision) because DHEA can alter the effects of the medication. These include barbituates, cisplatin, steroids, and estrogen replacement therapy.
2) Ginkgo
Ginkgo biloba is a herb used for centuries in traditional Chinese medicine as a remedy for respiratory conditions, cognitive impairment, and circulatory disorders. In North America, it is most commonly used to improve cognitive function and memory in people with age-related cognitive decline and memory loss. There has been some preliminary studies suggesting that ginkgo may also help people with sexual dysfunction related to antidepressant use. It was first investigated after an older man with sexual dysfunction due to antidepressant use decided to take ginkgo to improve memory. His sexual function improved noticeably, and his case caught the attention of researchers. Studies to date, however, have not confirmed the effectiveness of ginkgo for antidepressant induced sexual dysfunction. For example, one small study examined the use of ginkgo or placebo in 37 people with antidepressant-induced sexual dysfunction. After two months, ginkgo was no more effective than the placebo in relieving symptoms. Larger, longer-term studies are needed.Ginkgo should only be used under supervision by a qualified health practitioner.
3) L-Arginine
L-arginine is an amino acid that has numerous functions in the body. It is needed by the body to make nitric oxide, a compound that helps to relax blood vessels and allow blood to flow through arteries. Studies on L-arginine for sexual dysfunction in women have used a combination product, which makes it impossible to know if any improvement was due to the L-arginine or other ingredients in the formula.
4) Yohimbe
The bark of the herb yohimbe (Pausinystalia yohimbe) was historically used as a folk remedy for sexual dysfunction. The active constituent in the bark is called yohimbine. Studies have not found yohimbe to be effective for sexual dysfunction in women. Yohimbe is not recommended and is a potentially dangersous herb with severe side effects.
5) Damiana
Damiana (Turnera diffusa) is a herb used traditionally by the Mayan people of Central America to enhance sexual function in men and women. It is reported to be an aphrodisiac, stimulant, mood enhancer, and a tonic. The use of damiana as an aphrodisiac is somewhat controversial because there is no scientific evidence that it works and yet it has been widely promoted as a sexual stimulant.
Other Natural Remedies
Vitamin C
Horny Goat Weed
Maca
Molybdenum
Rhodiola Rosea
Fo-Ti
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
For more info:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-83.html
http://www.foodheal.com/html/Food-therapy-and-nutrition/S/Sexual-Health/200806/03-80.html
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